Category : Salad

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29 October, 2016

Chicken Noodle Salad

Chicken Noodle Salad
Posted in : Salad on by : Pamela Reynoso

  I recently came across these yummy tofu noodles.  They are zero carb and only about 15 calories for the whole package. Another great thing about them is they are ready to eat!  Just rinse them off and you are all set.  The only set back is the cost.  They are about 2 dollars a
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27 December, 2015

Spaghetti Salad

Spaghetti Salad
Posted in : Salad on by : Pamela Reynoso

.   I usually find pasta salads to be heavy and over mayonnaised.  ( Is that a word?) Well, you know what I mean. I have really enjoyed adding salad dressings to my pasta salads.  I know this is not a new idea, but it is a great one! This pasta is great and full
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3 November, 2015

Lunch Box …..

Lunch Box …..
Posted in : Lunch, Salad, Side Dish on by : Pamela Reynoso

.       I have recently started to try to take more well rounded lunches to work.  In the past I would just grab leftovers or scrounge around in my dest for a granola bar. This would usually lead to me making bad food choices , not to mention hungry, which then led to
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22 October, 2015

My Lunch Box!

My Lunch Box!
Posted in : Lunch, Salad on by : Pamela Reynoso

.         I recently read an article about these Shirataki noodles that have no carbs and only 20 calories for the whole package.  So, off I went to the market to see if I could find them.  They were located in the refrigerated section near the tofu in a bag of water.
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18 August, 2015

Broccoli, Carrot, and Cabbage Salad

Broccoli, Carrot, and Cabbage Salad
Posted in : Salad on by : Pamela Reynoso

.     What You Need: 2 Cups Chopped Red Cabbage 2 Peeled and Chopped Carrots 1 Cup Chopped Broccoli 1/2 Cup Chopped Raddishes 1 Cup Cooked Chicken Your Favorite Salad Dressing Slat and Pepper What You Need: Make sure all the vegetables are chopped into bit sized pieces.  Place all the ingredients in a
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10 August, 2015

Bacon and Avocado Pasta Salad

Bacon and Avocado Pasta Salad
Posted in : Salad on by : Pamela Reynoso

.     What You Need 3 Cups Angle Hair Pasta 1 Cubed Avocado 6 Slices Cooked Bacon 1/4 Cup Fresh Basil 1 Lemon 1/3 Cup Parmesan Cheese What You Need: Break the pasta into fourths and cook according to the package directions.  Squeeze the lemon over the warm pasta and sprinkle with half the
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13 June, 2015

Spaghetti Salad

Spaghetti Salad
Posted in : Salad on by : Pamela Reynoso

.     Lately I have been in a pasta mood.  This salad is cool and refreshing.  I especially like the lack of dressing. I feel that sometimes pasta salads are filled with mayo based dressing.  That is not my favorite things so this salad works great for me.  I used Mrs. Dash low sodium seasoning,
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10 May, 2015

Black Bean and Chicken Salad

Black Bean and Chicken Salad
Posted in : Salad on by : Pamela Reynoso

.   My biggest problem with salads is that I tend to put the same things in them every time.  I have been trying hard lately to change things up.   I did not put measurements for this salad simple add as much or as little as you like and enjoy.  I found that it
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8 May, 2015

Chicken and Broccoli Pasta Salad

Chicken and Broccoli Pasta Salad
Posted in : Dinner, Salad on by : Pamela Reynoso

.   This is a great salad for lunch or dinner.  It is wonderful served hot or cold, which makes for great leftovers.  If you are looking for a creamier sauce, reserve about half a cup of the cooking water.  Add it back to the pasta and stir in the parmesan.  This will create a
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12 April, 2015

Chickpea and Avocado Salad

Chickpea and Avocado Salad
Posted in : Salad on by : Pamela Reynoso

.   What You Need: 1/2 Cup Chickpeas 1/2 an Avocado 2 Cups Lettuce 1/2 Cup Chicken Red Onions Cilantro Dressing What To Do: Drain and rinse the chickpeas.  Toss all the ingredients together. Top with you favorite dressing and enjoy.

8 April, 2015

Chicken and Black Bean Salad

Chicken and Black Bean Salad
Posted in : Salad on by : Pamela Reynoso

.   This is such a great and filling salad.  I like to serve it at room temperature but it is wonderful cold or even slightly warmed.  I usually throw this together when I have leftovers but it is also a great, in larger quantities, at parties. What’s best of all, it is so easy
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6 April, 2015

Mexican Pasta Salad

Mexican Pasta Salad
Posted in : Salad on by : Pamela Reynoso

.    I love, love, love tacos!  This is such a fun spin on a taco.  I really like that it can be served cold or at room temperature.  That makes it perfect for a workday lunch. What You Need: 2 Tablespoons Olive OIl 1/2 Chopped Sweet Onion 2 Diced Garlic Cloves 1 lb. Ground
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6 December, 2014

Tuna and Egg Pasta Salad

Tuna and Egg Pasta Salad
Posted in : Salad on by : Pamela Reynoso

.   What You Need: 1 Cup Small Pasta 2 Chopped Hard Boiled Egg 1 Can Tuna 1 Small Sliced Carrrots 2 Chopped Celery Stocks 1/2 a Chopped Red Bell Pepper Green Onions 2 Tablespoons Mayo Salt and Pepper What To Do: Cook pasta according to the directions on the package and drain.  Stir in the
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24 November, 2014

Tuna Pasta Salad

Tuna Pasta Salad
Posted in : Salad on by : Pamela Reynoso

.   This is such a light and filling salad.  It also holds up great. So make lots and enjoy it all week. What You Need: 2 Cups Cooked Pasta 2 -3 Cans Tuna 3 Tablespoons Mayo 1 Red Bell Pepper 6 Celery Ribs Green Onion Salt and Pepper to Taste What To Do: Mix
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